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Archive for the ‘Slim In 6’ Category

Debbie Siebers is the trainer who will be with you when you purchase Beach Body’s Slim in 6 DVDs. She moved from Wisconsin to Los Angeles before she joined the Weight Watchers. She also head weight issues when she was younger, so she knows what it’s like to struggle with getting the perfect body. She was determined to change her life and began learning o eat right. Of course, this was no easy struggle. She also turned to food and gave in to her cravings. The readings on her scale also fluctuated, but she never gave up. She decided to become more serious about her desire and worked out even harder. As of today, Debbie Siebers has 20 years of experience under her belt. She has been working in the fitness and training business and is a certified member of the AFAA (Aerobics and Fitness Association of America). She has developed and perfected numerous proprietary routines for her clients and is affiliated with Beach Body.

According to Debbie, each individual's body reacts to food differently. When you consume the right kind of food, your metabolism will speed up and will encourage your body to burn fat. You can even keep eating; you just have to choose foods that fit your blue print. Each individual needs to understand their own metabolism and how it reacts to whatever they eat. The Slim in 6 is not a diet program. It is there to let you know your body type and what you can do to utilize it to its fullest extent.

If there is a program that works, then this one is it. The dance moves and floor exercises were mean to tone your abs, thighs, and buttocks. If you continue with the workout, you can lose more even when the six weeks are over. The variety of moves involves kick boxing, strength training, abs, and cardio! You will not lose interest because you will be given a different set of exercises at different levels. It's important to understand that this workout routine works best when you change your eating habits. This doesn’t necessarily mean that you have to get into a specific diet. You just have cut down on fast food, red meat, and junk. Add more fish, fruit and veggie in your daily intake. Cut back your portion to the size recommended as well. The combination of this workout and the change in you eating habits will make all the difference in the world.

The first part, the Start It Up is very easy to follow. You can move on to the second program, Ramp It Up, with very little difficulty. The third, Burn It Up, provides a tough workout but you only will move on to this when you’re ready. By then, you really feel the burn on the target areas. You will love the way you’ll feel at the end of every routine. Update your calendar and check on your progress. You will definitely feel proud of yourself! Buy the set and let Debbie be your guide. You’ll love it or you get your money back.