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Why First Time Acid Reflux Can Appear During Pregnancy
from:Many women experience heartburn and acid reflux during pregnancy for the first time in their entire lives. This is generally thought to be due to the extra weight that women put on while pregnant, as the stomach grows, there is more pressure and acid reflux can be the outcome. Other reasons can be down to the increased levels of hormones in a pregnant body. They can soften the ligaments that prevent acid from creeping back up into the esophagus. Hormones levels often give women acid reflux even before they know that they are pregnant and for some, this is their early warning sign.
Preventing Acid Reflux in Pregnancy
It is difficult to eliminate acid reflux entirely during pregnancy but there are measures that can be taken which will alleviate the discomfort caused. Acid reflux during pregnancy can be trigged by certain foods such as spicy foods and as such these foods should be avoided as much as possible to minimize the chances of acid reflux occurring. Caffeine and alcohol both relax the ligaments, which mean acid has the opportunity to reflux back into the esophagus and throat so drinks and foods containing these should be removed from the diet. Eating several smaller meals rather than two or three large ones can also help, as can eating slowly and chewing food properly.
Fluids such as milk and water can help to soothe the discomfort caused by acid reflux as well as helping to prevent future occurrences. Lying down immediately after a meal is a bad idea and while sleeping, the head and shoulders should be propped up by pillows which help to keep acids in the stomach. Wearing tight clothes around the waist and stomach can put too much pressure on the area and force acids to reflux. Loose clothing is a must when avoiding acid reflux in pregnancy. It is also a good idea to note how you bend to pick up objects. By bending at the waist, pressure is again put on the stomach so a good alternative would be to bend at the knees instead.
Good posture and gaining the recommended amount of weight is also necessary to prevent acid reflux in pregnancy. Smoking should most certainly be avoided and check with a doctor before taking over the counter antacids and acid reflux remedies as they may contain ingredients that are not suitable for pregnant women. There are enough discomforts in pregnancy without adding acid reflux to the list so follow these tips to make the hassle of heartburn as minimal as possible.
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Acid Reflux Causes News
PEOPLE'S PHARMACY Beware unexpected drug side effects - Houston Chronicle
PEOPLE'S PHARMACY Beware unexpected drug side effects Houston Chronicle, United States - Q: I read in your column about persimmon punch helping ease acid reflux. I have terrible reflux and would love to know how to make this drink. ... |
Surgical solutions for acid reflux - Nashua Telegraph
Surgical solutions for acid reflux Nashua Telegraph, NH - The question: If medications don't stop acid reflux, people sometimes turn to surgery to repair the opening that has allowed stomach contents to leak back ... |
Obesity causes health problems for youths - United Press International
Obesity causes health problems for youths United Press International - ... of youths are on drugs used to treat Type 2 diabetes, high blood pressure, high cholesterol and acid reflux, The New York Times (NYSE:NYT) reported. ... Surge of pills for kids' obesity |
Link Found Between Asthma and GERD - WebMD
Link Found Between Asthma and GERD WebMD - The study shows that inhaling small amounts of stomach acid back up into the esophagus and lungs, a hallmark of GERD, slowly produces changes in the immune ... |
People With GERD More Likely to Develop Asthma - Washington Post
People With GERD More Likely to Develop Asthma Washington Post, United States - In experiments with mice, the Duke team found that inhaling tiny amounts of stomach fluid that back up into the esophagus -- a hallmark of GERD -- can cause ... |